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Phoenix Weight Loss Program

Portion Control and Lose Weight

Skip the Chips Weight loss comes from limiting or eliminating certain foods, eating other foods and exercise. The eight keys to success weight loss plan focuses on portion control, eating healthier fo …

Your brain effects your diet

Your Thoughts And Your Diet We are what we eat. Or perhaps we are what we think we are eating. Dale Carnegie was famous for saying “Act enthusiastic and you’ll be enthusiastic.” Tell your brai …

Marathon Running and Carb Loading

Avoid Bonking During a Marathon Marathons are a battle against fatigue. If you want to maximize your performance or even finish, you need to train your muscles, bones and joints to withstand repetitio …


Fit in the Middle Weight Loss App

A healthy lifestyle is not about depriving yourself of the food you love or severely restricting your diet. You may even increase the health risks associated with obesity by eating too little. Fit in the Middle’s goal is to help you with a diet plan to lose weight and keep it off. We do this by giving you a customized weight loss report, online weight loss program, and mobile app where you track the things that are important to losing weight and being healthier.

The Planner starts with a ten-minute questionnaire that leads to a weight loss report and customized weight loss plan.

Once you sign up, you have several ways to use the planner to track the keys to successfully losing weight and keeping it off. You can log into the Weight Loss Planner through the website, or, if you have an Android or iPhone, you can download the app and use it wherever you go. Or you can do both.

Start with the Free Basic Weight Loss Planner

If you are still not sure if it will help, try the FREE version. Whether you get the free or Premium weight loss planner, we have a video that will help you get the most out of it. The video explains how to use the Planner and the Android and iPhone app. Watch the video and start using it today.

Don’t Wait! Start Losing Weight Today!